For everyone from lifelong ‘yogis’ to enthusiastic yoga beginners, a suitable yoga class can be easily found in Malta in most gyms or leisure centres, including at the Body Power Studio inside the Radisson Blu St Julian’s. If you fancy attending a class anywhere, it’s worth checking in advance if booking is necessary, but otherwise there’s no stopping you from practicing yoga here in the heart of the Mediterranean. Here’s where else to check out in Malta to get immersed in the world of child poses and downward dogs.
Named in honour of teacher Ray Cacciatolo, the mission statement of ‘Rayoga’ in Zebbug is to make Yoga ‘safe and non-competitive’, so complete newbies will have less of an intimidating experience as they are gently guided through basic yoga postures, breathing and relaxation techniques.
Located in Naxxar, Sanya is a yoga palace with a difference: as well as offering classes for both beginners and experienced yogis, it is also an eco-spa, meaning that before, after your class (or both), you can add in some extra healthy activities to boost that longed-for feel-good factor even further
It would be a shame not to make use of Malta’s beautiful beaches for your yoga needs… so, with Beach FitYoga, you can do exactly this. These intensive 90-minute roaming classes are not for the faint of heart, combining yoga, pilates and meditation, but when you are doing it on a sandy beach in front of crystal blue waves, it may make the effort a little easier to bear!
LOTUS ROOM YOGA CENTRE
Good for expectant mums in need of some light relaxation, Lotus Room Yoga Centre in Zebbug offers prenatal yoga classes that promise to soothe the aches and pains associated with pregnancy, whilst also boosting circulation, immunity and your general health and wellbeing.
Can’t get to an official yoga class? No problem – with LahLah Yoga, the class can come to you. These private sessions, which can travel to you wherever you wish, are tailored exactly to your needs and goals, so you can go at your own pace with the complete attention of your teacher.
POWER YOGA WORLD
Classes held at the Power Yoga World Studio in Swieqi approach yoga in various forms, including Power Yoga and Aerial Yoga, in a holistic manner embedded in Indian cultural philosophy. For an authentic experience that caters for all levels, here yogis can enjoy the meditative benefits of yoga alongside the physical ones.
Looking to kick back and relax after a good yoga session? Check out our list of Malta’s Hidden Beaches!